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Neelakantan, N., et al. (2020). The effect of coconut oil consumption on cardiovascular risk factors. Cunnane, S. C., et al. (2016). Can ketones compensate for deteriorating brain glucose uptake during aging? Implications for the risk and treatment of Alzheimer's disease.
Narayanankutty, A., et al. (2017). Virgin coconut oil reverses hepatic steatosis by restoring redox homeostasis and lipid metabolism in male Wistar rats. However, only males participated in this study, so further research is necessary to confirm this effect. Marico is one of India’s leading consumer products companies in the global beauty and wellness space. During FY 2021-22, Marico recorded a turnover of about INR 95 billion (USD 1.3 billion) through its products sold in India and chosen markets in Asia and Africa.Varma, S. R., et al. (2019). Invitro anti-inflammatory and skin protective properties of virgin coconut oil.
Oil pulling is a technique used to improve oral health. Oil pulling involves a person swishing oil around their mouth to remove bacteria and reduce plaque. Coconut oil is one of the oils a person can use for oil pulling. Additionally, the body can convert MCTs into ketones, which are substances created by the liver when it breaks down a lot of fat. The body can use ketones as a source of energy for the brain in place of sugar or glucose. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.The review also stated that coconut oil may be beneficial as a treatment for atopic dermatitis. A study from 2019 found that virgin coconut oil has anti-inflammatory properties when applied to the skin. The virgin coconut oil also helped improve the skin’s protective barrier. Helps to prevent liver disease MCTs are a form of saturated fat. However, MCTs have a shorter chain of carbon atoms than some other saturated fats. Due to their shorter length, MCTs are rapidly digested and transported directly to the liver for use as energy. However, the Alzheimer’s Drug Discovery Foundation notes that there is no research to state that MCTs aid long-term brain health. Weight loss Rial, S. A., et al. (2016). Gut microbiota and metabolic health: The potential beneficial effects of a medium chain triglyceride diet in obese individuals.
A study from 2014 discovered that MCT oil increased the level of hormones responsible for feelings of fullness in males who had obesity. This feeling of decreased appetite led to participants in the study eating less food. Research from 2016 found that the brains of people with Alzheimer’s were able to use ketones at the same level as people without Alzheimer’s. Ketones, therefore, can provide an alternative energy source for the brains of people with Alzheimer’s. Maher, T., et al. (2019). Food intake and satiety response after medium-chain triglycerides ingested as solid or liquid.https://journals.lww.com/acsm-healthfitness/fulltext/2020/01000/medium_chain_triglycerides_and_health.10.aspx
A person gets most of their brain’s energy from glucose. However, according to the Alzheimer’s Drug Discovery Foundation, the brains of people who have Alzheimer’s cannot use glucose as effectively anymore. Mumme, K., et al. (2015). Effects of medium-chain triglycerides on weight loss and body composition: A meta-analysis of randomized controlled trials. Further research is necessary to confirm these stress reducing effects in humans. Promotes healthy skin and hair Li, H., et al. (2018). Medium-chain fatty acids decrease serum cholesterol via reduction of intestinal bile acid reabsorption in C57BL/6J mice. In 2018 researchers found that MCTs reduced LDL cholesterol levels while improving “good” high-density lipoprotein (HDL) cholesterol levels in mice.Kinsella, R., et al. (2017). Coconut oil has less satiating properties than medium chain triglyceride oil. Marico touches the lives of 1 out of every 3 Indians, through its portfolio of brands such as Parachute, Saffola, Saffola FITTIFY Gourmet, Saffola ImmuniVeda, Saffola Mealmaker, Hair & Care, Parachute Advansed, Nihar Naturals, Mediker, Coco Soul, Revive, Set Wet, Livon and Beardo and Just Herbs. MCT oil is a dietary supplement made up of 100% MCTs. The fats that make up MCT oil are present in coconut oil, palm kernel oil, and dairy products. Manufacturers produce MCT oil by refining coconut or palm oil to create pure concentrated MCT oil.
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