Carbs & Cals Flashcards WORLD FOODS: 64 double-sided flashcards with African, Arabic, Caribbean & South Asian foods

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Eating Suhoor early, which may result in hypoglycaemia before Iftar, especially when fasting hours are longer than usual Many people associate calories with unhealthy eating, since some high-calorie foods are also high in fat and other unwanted ingredients that don’t contribute to a balanced, healthy diet. But calories are necessary and important for your health.

Carbs such as whole grains, non-starchy vegetables, whole fruits, and legumes have been shown to be healthful. Mayo Clinic: “Cuts of Beef: A Guide to the Leanest Selections,” “Whole Grains: Hearty Options for a Healthy Diet,” “Dietary fats: Know which types to choose." For people with diabetes, there are several potential risks associated with prolonged fasting including: American Journal of Public Health : “Effects of Soft Drink Consumption on Nutrition and Health: A Systematic Review and Meta-Analysis.”

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Sudden kidney failure in patients that are prone to dehydration such as the elderly or those with reduced kidney function

Eating particularly large meals at Iftar (consuming more than 1500 calories per meal), which may result in high blood glucose levels after eating and weight gain Foods can be prepared in ways that are good for you and not as good for you. Here are a few ways to spot healthier choices in each of these nutrient groups.Weight gain during Ramadan should be avoided. People with diabetes who are overweight or obese may find that Ramadan provides a good opportunity to lose weight. Weight loss may result in better blood glucose control and may reduce the risk of you developing problems with your heart or blood vessels. Doughnuts are a popular morning treat, but one chocolate-frosted donut contains just under 30 grams of carbs.

Fasting during Ramadan has a number of physical effects on our body. In people with diabetes, these changes and the type of medication being taken to treat the condition can contribute to complications such as hypoglycaemia (low blood glucose) and hyperglycaemia (high blood glucose). Fats are an important part of eating for optimal health. Some fats are more beneficial for your health than others.Reduce intake of salt and salted food, such as dressing, sauces, salted nuts and crisps. Dehydration is a risk due to limited fluid intake during the day, and high salt foods can further increase this risk. Limit sugary foods at Iftar. Only eat small amounts of foods like Baklava or Khunafa cakes. Have a variety of fruits such as berries and strawberries with natural yoghurts. Healthier choices: Opt for olive oil instead of butter when sauteing vegetables or cooking pancakes to lower your saturated fat intake. There are about 7.3 grams of saturated fat in a tablespoon of butter, and 1.8 grams in olive oil. Eat more fibre rich foods which are digested slowly; include bran, cereals, whole wheat, grains and seeds, potatoes with skin, vegetables such as green beans, aubergines and almost all fruits. Avoid trans fats: A lot of processed foods contain trans fats, particularly those that contain partially hydrogenated oil .