Posted 20 hours ago

It's Not A Diet: The Number One Sunday Times bestseller

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I love Davinia and follow her on Instagram, she is funny and really passionate about health and this comes across in her book. Though there's lots of supplements, she has a 2 week reset - which I did and it did help me eat more whole unprocessed foods but I didn't carry on with not eating till late and the mct coffees. Ever inquisitive, Davinia takes one for the team – sharing her discoveries and debunking myths with honesty and humour.

Si tu cuenta está en pausa dejarás de tener acceso a los títulos del catálogo ilimitado que estuvieses escuchando hasta que reanudes tu suscripción, pero podrás seguir escuchando los audiolibros que hayas comprado individualmente. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. Divided into four sections: Mood, Food, Movement and Rest, this book/ bible takes a holistic approach to weight loss, reminding you that true health is not just about what you eat.I did enjoy most parts of this book and it has definitely helped reset my mind from bad eating habits post Christmas and well worth a read. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. Ebooks fulfilled through Glose cannot be printed, downloaded as PDF, or read in other digital readers (like Kindle or Nook).

Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. The author's down-to-earth nature and honesty were refreshing, and I loved reading her story and how she turned her life around. It's Not a Diet concludes with a two-week reset programme to put Davinia's advice into action easily and achievably. Discovering bio-hacking was the turning point in her journey, changing her attitude from “I’ll sleep when I’m dead” to one of optimum health and energy by feeding her brain; and her body followed with a weight loss of over 3 stone.It's not what you eat today or tomorrow that matters, but what you eat over the next months and years, so you have to find lifestyle changes that fit into your lifestyle.

In desperation she turned to biohacking to sort her head out – the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. Actress, fitness fanatic and health biohacker extraordinaire, Davinia's career started on C4's hit Soap Hollyoaks playing party girl Jude Cunningham. Importante: Si al activar la promoción, sólo se te da la opción de 30 días de prueba, entonces no podrás beneficiarte de la promoción de Prime.

It’s an easy read, and I have to say it’s changed my whole outlook about losing weight, and knowing what your body needs. I love Davinia's honesty and can really relate to the culture for young women in the 90's and how adopting new habits can, hopefully, mitigate some of those bad choices taken as a younger woman! I also think she talked too much about organic and grass fed produce… in an ideal worth we would all love to eat everything free range and organic but again it’s unrealistic for the everyday person with a family to feed… it did start making me feel pretty bad about what I am providing for my kids based on my income and not hers and the message started to become negative to me personally. Los audiolibros del catálogo ilimitado que hayas añadido a tu biblioteca dejarán de estar disponibles cuando finalice tu suscripción, mientras que los audiolibros que hayas comprado son tuyos para siempre y podrás escucharlos incluso después de haber cancelado. I follow Davina on Instagram and love her holistic approach to health, her strength to overcome addiction and her open honesty.

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